Quite a few people seem to believe that the only form of therapy available for couples is marriage counseling. If you and your spouse have already decided that you need to go your separate ways, rehashing the issues from your marriage with a therapist may seem like unnecessary torture.
However, marriage counseling is far from the only form of therapy available to those considering divorce. You may also want to consider divorce therapy or even co-parenting therapy, especially if you share children who are under the age of 18. You will likely have to
Divorce therapy could help you file an uncontested divorce
There are two primary functions of standard divorce therapy. The first is to help a couple who has not yet filed for divorce sort out their needs and wishes in a safe environment facilitated by a professional.
Divorce therapy can set you and your ex up for a fast, relatively amicable uncontested divorce. A therapist can help you see one another’s perspectives and can make it easier for you to negotiate and compromise despite the heightened emotions so common in divorce.
Divorce counseling can help you move on from the trauma of the divorce
If you and your ex have an opportunity to speak your truth and get more even footing in terms of how you relate to each other, it may be easier for you to forgive them and yourself for the failings or issues that led to your divorce. Addressing these issues now can set you up for a happier and healthier future.
Co-parenting therapy can help get you get on the same page for your kids
Children often wind up trapped in the middle of a contentious divorce, and the pressure that they experience can cause lasting trauma.
Going to co-parenting therapy can help you and your ex put more of a focus on what is best for your children during this difficult time. A counselor can help you set realistic expectations for each other and your kids during this trying time. They can help you learn how to communicate effectively post-divorce, and they can even provide you with conflict resolution tools that will help you even after you finish your therapy.
Of course, therapy is only one part of an uncontested divorce. You will also need legal advice and support as you navigate this complicated process.